January whole30 update

I started my 2nd round of whole30 January 1st. I was so excited, looking forward to feeling as great as I did the first time. But that was not the way it worked this time around. I feel exhausted, and for the first week it is what to expect, but this continued into week three. […]

My whole30 journey

The whole30 it a dietary reset program, intended to reset your body from inflammation within the 30 days, as long as you follow the program. It also helps you kick the sugar dragon, and help you get better habits. You leave out legumes,  grains, dairy and sugar, you don’t make any substitutes, like bread, pancakes, […]